A list of foods that need to be reduced or eliminated on a Ketogenic diet:

  • Sugary foods
  • Grains or starches
  • Fruit (except berries)
  • Beans or legumes
  • Root vegetables and tubers
  • Low-fat or diet products
  • Some condiments or sauces
  • Unhealthy fat (vegetable oils, etc.)
  • Alcohol
  • Sugar-free diet foods

You should base the majority of your meals around these foods:

  • Meat
  • Fatty fish
  • Eggs
  • Butter and cream
  • Cheese (unprocessed)
  • Nuts and seeds
  • Healthy oils (olive, coconut, avocado oil, etc.)
  • Avocados
  • Low-carb veggies
  • Herbs and Spices