Which is better for low Serotonin depression and anxiety? Tryptophan or 5-HTP? Answer: that depends on you. Serotonin is made from an amino acid called Tryptophan (or L-Tryptophan). When Tryptophan is transported to the brain, it converts into a substance called 5-HTP (5-hydroxytryptophan) … [Read more...] about Tryptophan or 5-HTP for Depression and Anxiety?
Stress and anxiety may be a normal part of life occasionally, but if you feel anxious more often than not, that's a problem. While most people think that stress is caused by financial worries, relationship troubles or work-related stress, there are many underlying medical causes of … [Read more...] about Natural Supplements for Anxiety
What type of Anxiety do you have? Are you a worrier warrior? Do you ruminate about things over and over in your head? Or do you have more of a physical type of anxiety? Tense muscles, stiff neck, and maybe even shakiness? … [Read more...] about Which Type of Anxiety do you have?
Do you feel like you are living under gloom and doom all the time? Your brain level of Serotonin could be low. In this four-part series, we will be discussing four important neurotransmitters* that are an important component of your moods: Serotonin (dark cloud), GABA (stressed mess), … [Read more...] about Serotonin: All Gloom and Doom?