Stress and anxiety may be a normal part of life occasionally, but if you feel anxious more often than not, that's a problem. While most people think that stress is caused by financial worries, relationship troubles or work-related stress, there are many underlying medical causes of … [Read more...] about Natural Supplements for Anxiety
There are two schools of thought: People who say GABA supplements work well for anxiety vs. People who say GABA supplements only works in certain instances. GABA, or Gamma-aminobutyric acid, is actually a neurotransmitter that helps send messages between the brain and the nervous … [Read more...] about Do GABA supplements really work for Anxiety?
Feeling depressed or anxious and you don't really know why? Unless you have had a specific trauma or life event that is underlying your emotions, it's very likely that your depression and anxiety are rooted in a physiological cause. Meaning, there is a physical reason why you feel this … [Read more...] about Free Stress Test determines your type of Depression and Anxiety
Wendi was a stressed-out mess. Her out-of-control anxiety led her to seek help. She had tried the pharmaceutical route and although the drugs did calm her, she felt dopey and not as sharp as she would like to be. She didn't want to use psychiatric drugs as a crutch to get through life any … [Read more...] about Wendi’s Anxiety was Fueled by her Circadian Rhythm
Tina's initial complaint was brain fog. 'Every thought waded through the pudding that was in my brain', she said. After talking to Tina during our first Jump Start session, we learned that Tina was also depressed. Not the lay-in-the-bed-all-day kind of depressed. She felt no joy, no … [Read more...] about Tina’s Hormones were the Root of her Depression