The thought of eating 'healthy' may conjure up bad images of restrictive diets, hunger and frustration. Well, banish those thoughts! These six simple food swaps will make significant changes toward your goal of a healthy body and you won't even notice the difference. In fact, you will find … [Read more...] about Six Simple Food Swaps for Health you Won’t Even Notice
Salt is vital to all living creatures. It has been used as a medicine throughout the ages. Yet we are told to eat a 'low sodium diet.' That's just wrong for most people! Its primary function for mankind is the regulation of water content in the body. Previously, we discussed how important … [Read more...] about 22 Hidden Miracles of Salt
High blood pressure, aka hypertension, can be just our body's coping mechanism for water shortage. You see, the body has a priority system for where it sends blood and therefore, water. It does this by opening and closing capillaries. In order of priority, the brain, lungs, liver, kidneys, and … [Read more...] about High Blood Pressure Treatment: Water and Salt. Yep, Salt
In my last post, "Is Salt Making You Sick?", we discussed the hypothesis that salt causes hypertension and talked about how much salt is healthy to consume each day. Today, I will talk about what KIND of salt is the healthiest salt. Salt of the Earth All salt originally comes from the earth. What … [Read more...] about Pick your Poison? How to Pick the Healthiest Salt
Salt has gotten a bad rap for many years. Is salt intake important? The 'salt hypothesis' contends that too much salt can elevate your blood pressure and increase your risk of cardiovascular disease. In fact, more recent studies have proven this hypothesis to be wrong. A low-sodium diet may … [Read more...] about Is Salt Making You Sick?