Stress and anxiety may be a normal part of life occasionally, but if you feel anxious more often than not, that's a problem. While most people think that stress is caused by financial worries, relationship troubles or work-related stress, there are many underlying medical causes of … [Read more...] about Natural Supplements for Anxiety
What type of Anxiety do you have? Are you a worrier warrior? Do you ruminate about things over and over in your head? Or do you have more of a physical type of anxiety? Tense muscles, stiff neck, and maybe even shakiness? … [Read more...] about Which Type of Anxiety do you have?
Stressed OUT! Stress is a normal (and necessary) part of life, but when symptoms of stress persist and control your life, your mind and body take a hit. When anxiousness takes over, it's time to evaluate the cause. This is the second part of our 4-part series on mood-related … [Read more...] about GABA: Are you Stressed Out?