I graduated! Very proud to be certified as a Nutritional Therapy Practitioner or NTP. As many of you know, nutrition has been a long-time passion of mine. I study nutrition books with reckless abandon. Every webinar, seminar or class where I can learn something new about nutrition, you can bet I'm … [Read more...] about My New Practice–Emotional Wellness with Nutrition!
Balancing your nutrition is difficult for all of us, no question. Here are some practical tips to help with the effort to balance your daily food groups. … [Read more...] about Five Tips to Balance your Daily Food Groups
Like me, you probably find that you don’t eat as much fruit as you should. Why is that? I don’t know anyone who doesn’t like some sort of fruit. I know lots of people (especially kids) who don’t like vegetables, but not FRUIT! … [Read more...] about Nine Ways to Get More Fruit into Your Day: Number One is Best
In the last post, we discovered why some people are veggie haters. Maybe you are one yourself. Now let’s learn some tips to get more veggies in your diet. … [Read more...] about 12 Tips to Get More Veggies in Your Diet…and Love Them!
Except for vegetarians, few of us eat enough vegetables. For many, days can go by without eating ANY vegetables. Veggies just aren't on the top of the favorites list for most people. They weren't born that way, they learned it. … [Read more...] about Vegetable Haters are Made, Not Born