Crunchy, Granola Girl, Health Fanatic, Hippie...I've heard them all. I don't take offense, but I think my just-joking friends don't understand why I do the things I do. My toxic load is too high. And my body does not detox very well. The combination of those two things can lead to some … [Read more...] about My Friends think I’m a Hippie (Why I don’t mind)
MTHFR looks like an acronym for some dirty words, but actually it stands for methylenetetrahydrofolate reductase, which sounds even worse! It's just an enzyme, but an important one. When you eat folate, or Vitamin B9, in foods like spinach and other leafy greens, or you take a multivitamin or … [Read more...] about MTHFR: Do you have a Defective Methylation Gene?
I hear this question often..."What's the best way to detox?" It's a loaded question. What do you want to detoxify, I ask? "Well, everything." Well, here goes my ever-expanding list of detoxification tips for the whole body. … [Read more...] about Detoxify: How to Clean out the Sludge in Your Body