Got brain fog? That's one of the most common signs of a leaky blood brain barrier. Reduced brain function (cognitive decline) is also a common sign. The GABA Challenge, as discussed by Dr. Datis Kharrazian in his book "Why Isn't My Brain Working?", provides us with a simple tool to assess the … [Read more...] about The GABA Challenge: Do you have a Leaky Blood Brain Barrier?
We are all different. It is true. Different DNA, different circumstances, different preferences, and different solutions for depression. There is no cookie-cutter solution for emotional health. Having said that, however, there ARE some common themes among effective treatments for those who … [Read more...] about Depression: What Works for Me
Sonia was a stressed-out hot mess. She couldn't focus on anything because of overwhelming anxiety. Little did she know that her anxiety was caused by her gut. Sonia came to us after years of trying to find the right anxiety remedy. She tried everything from herbs to GABA (an amino acid) and … [Read more...] about Sonia Discovered her Anxiety was Caused by her Gut
The lining of our 'gut', otherwise known as our digestive tract, is supposed to let things in that should be in and keep things out that shouldn't. It's as simple as that. When the lining of our gut fails to do that, we call it 'leaky gut syndrome' or more technically, increased intestinal … [Read more...] about How to Tell if you have Leaky Gut Syndrome