What's the number one underlying cause of anxiety ? Blood sugar dysregulation! In fact, blood sugar and weight loss are the top two reasons that people seek help from a nutritionist or dietitian. Sugar is a demon for so many reasons, but it is at the root of most of my clients' anxiety … [Read more...] about The Number One underlying cause of Anxiety
DIY Test for the Liver–The Third Rib test
http://youtu.be/WDkuGu5cUtY&rel=0 In this video, I demonstrate the functional evaluation test that assesses the liver as it relates to blood sugar handling. A functional evaluation involves a series of non-invasive tests that uses three different types of reflexes to determine the health of a … [Read more...] about DIY Test for the Liver–The Third Rib test
The Ultimate ‘Can’t Get Back to Sleep’ Checklist
What's the most common health complaint that I hear from my clients? Hands down, it's.... "I can't get back to sleep!" Sleeping soundly shouldn't be complicated, right? But in our high-tech, go-go-go world, it can be. I've talked about sleep before here , here and here, but now I provide you, my … [Read more...] about The Ultimate ‘Can’t Get Back to Sleep’ Checklist
DIY Test for the Pancreas–Right Thenar Pad Test
http://youtu.be/xqd1ohZAxmA&rel=0 In this series of videos about blood sugar handling, I demonstrate the functional evaluation test that assesses the pancreas. The Right Thenar Pad test is a quick test for the pancreas as it relates to blood sugar handling. A functional evaluation involves a … [Read more...] about DIY Test for the Pancreas–Right Thenar Pad Test
Why Can’t I Stay Asleep? Top Nine Causes and Solutions for Insomnia
Why do you wake up in the middle of the night? Insomnia is more than just frustrating, it can be life-altering! Without proper sleep, you can't think well, you tend to crave carbs for energy, your reaction time is slower, your temper is shorter and studies now show that you don't convert short … [Read more...] about Why Can’t I Stay Asleep? Top Nine Causes and Solutions for Insomnia