You've learned that amino acids such as Tryptophan and 5-HTP can help improve emotional symptoms such as anxiety and depression. But how do you know which amino acid supplement is right for you? And how much should you take? Great questions! The answer is an amino acid trial. … [Read more...] about Amino Acid Trial tells you which Supplement and How Much
Our new Quick Start Session answers a need that most of our clients have. Quick Start provides a method to quickly stabilize your emotions like depression or anxiety. Once the depression starts lifting and stress is calmed, it becomes easier to focus on digging deeper to find out what is … [Read more...] about Announcing: Our new Quick Start Session designed to Stabilize your Emotions
What type of Anxiety do you have? Are you a worrier warrior? Do you ruminate about things over and over in your head? Or do you have more of a physical type of anxiety? Tense muscles, stiff neck, and maybe even shakiness? … [Read more...] about Which Type of Anxiety do you have?
Wendi was a stressed-out mess. Her out-of-control anxiety led her to seek help. She had tried the pharmaceutical route and although the drugs did calm her, she felt dopey and not as sharp as she would like to be. She didn't want to use psychiatric drugs as a crutch to get through life any … [Read more...] about Wendi’s Anxiety was Fueled by her Circadian Rhythm
We are all different. It is true. Different DNA, different circumstances, different preferences, and different solutions for depression. There is no cookie-cutter solution for emotional health. Having said that, however, there ARE some common themes among effective treatments for those who … [Read more...] about Depression: What Works for Me