Which is better for low Serotonin depression and anxiety? Tryptophan or 5-HTP? Answer: that depends on you. Serotonin is made from an amino acid called Tryptophan (or L-Tryptophan). When Tryptophan is transported to the brain, it converts into a substance called 5-HTP (5-hydroxytryptophan) … [Read more...] about Tryptophan or 5-HTP for Depression and Anxiety?
Remember the Periodic Table of Elements from high school science class? It is a chart of the known elements on this planet. Some of the elements are essential minerals that we need in our bodies like Magnesium, Calcium, Selenium, etc. But some are known as Heavy Metals that even in low … [Read more...] about Are Heavy Metals the Cause of Your Anxiety or Depression?
Stress and anxiety may be a normal part of life occasionally, but if you feel anxious more often than not, that's a problem. While most people think that stress is caused by financial worries, relationship troubles or work-related stress, there are many underlying medical causes of … [Read more...] about Natural Supplements for Anxiety
There are two schools of thought: People who say GABA supplements work well for anxiety vs. People who say GABA supplements only works in certain instances. GABA, or Gamma-aminobutyric acid, is actually a neurotransmitter that helps send messages between the brain and the nervous … [Read more...] about Do GABA supplements really work for Anxiety?
Zandra had managed to avoid uncomfortable situations most of her life where she felt her social anxiety kicking in. Lately it seemed to be worse and harder to avoid those situations, especially at work. She told us that she had always been uncomfortable talking to strangers, particularly in a … [Read more...] about Zandra found out what was causing her Social Anxiety (quickly)