You know the feeling...you're utterly exhausted, you finally get in the bed, conk out and around 3 am, hello--you're wide awake. It's maddening! No need to worry if this happens only occasionally, especially if you can get back to sleep relatively quickly. But if something is waking you up in the … [Read more...] about What’s waking you up at 3 a.m.?
Why do you wake up in the middle of the night? Insomnia is more than just frustrating, it can be life-altering! Without proper sleep, you can't think well, you tend to crave carbs for energy, your reaction time is slower, your temper is shorter and studies now show that you don't convert short … [Read more...] about Why Can’t I Stay Asleep? Top Nine Causes and Solutions for Insomnia
Have you read about Adrenal Fatigue? Do you think you might have it? Here's how to tell. What is Adrenal Fatigue? First of all, Adrenal Fatigue, aka Hypoadrenia, is a deficiency in the functioning of the adrenal glands--the glands that produce your steroid hormones. Too much physical, emotional, … [Read more...] about Got Adrenal Fatigue? Tests You Can Do at Home to Tell