Which is better for low Serotonin depression and anxiety? Tryptophan or 5-HTP? Answer: that depends on you. Serotonin is made from an amino acid called Tryptophan (or L-Tryptophan). When Tryptophan is transported to the brain, it converts into a substance called 5-HTP (5-hydroxytryptophan) … [Read more...] about Tryptophan or 5-HTP for Depression and Anxiety?
Natural Supplements for Anxiety
Stress and anxiety may be a normal part of life occasionally, but if you feel anxious more often than not, that's a problem. While most people think that stress is caused by financial worries, relationship troubles or work-related stress, there are many underlying medical causes of … [Read more...] about Natural Supplements for Anxiety
Yvonne found relief from chronic Depression with Amino Acids
Yvonne couldn't remember a time when she wasn't depressed. Mind you, she still got through life accomplishing what was expected of her, but life felt more like a chore instead of a joy. After a particularly stressful period in her life, Yvonne reached out to us because she was sick and tired … [Read more...] about Yvonne found relief from chronic Depression with Amino Acids
Which Type of Anxiety do you have?
What type of Anxiety do you have? Are you a worrier warrior? Do you ruminate about things over and over in your head? Or do you have more of a physical type of anxiety? Tense muscles, stiff neck, and maybe even shakiness? … [Read more...] about Which Type of Anxiety do you have?
Serotonin: All Gloom and Doom?
Do you feel like you are living under gloom and doom all the time? Your brain level of Serotonin could be low. In this four-part series, we will be discussing four important neurotransmitters* that are an important component of your moods: Serotonin (dark cloud), GABA (stressed mess), … [Read more...] about Serotonin: All Gloom and Doom?