I hear this question often..."What's the best way to detox?" It's a loaded question. What do you want to detoxify, I ask? "Well, everything." Well, here goes my ever-expanding list of detoxification tips for the whole body. … [Read more...] about Detoxify: How to Clean out the Sludge in Your Body
Do you cry easily...too easily? Like John Boehner? If you get your feelings hurt frequently or are overly sensitive, you may be suffering from low endorphins. This is the fourth part of our 4-part series on mood-related neurotransmitters: Serotonin (dark cloud), GABA (stressed mess), … [Read more...] about Endorphins: Are you Overly Sensitive?
If you can't get going without caffeine, you can't summon the energy to get out of bed or if you're just feeling blah, your symptoms may be from a lack of catecholamines. This is the third part of our 4-part series on mood-related neurotransmitters*: Serotonin (dark cloud), GABA (stressed mess), … [Read more...] about Catecholamines: Feeling Blah?
Stressed OUT! Stress is a normal (and necessary) part of life, but when symptoms of stress persist and control your life, your mind and body take a hit. When anxiousness takes over, it's time to evaluate the cause. This is the second part of our 4-part series on mood-related … [Read more...] about GABA: Are you Stressed Out?
Do you feel like you are living under gloom and doom all the time? Your brain level of Serotonin could be low. In this four-part series, we will be discussing four important neurotransmitters* that are an important component of your moods: Serotonin (dark cloud), GABA (stressed mess), … [Read more...] about Serotonin: All Gloom and Doom?