Zandra was fighting a fierce battle that many of us have faced...brain fog. Sometimes she felt that she just couldn't think straight, couldn't find words and was increasingly forgetful. Her cognitive decline began when she was in her mid-40s, now she was early 50s, and it troubled her greatly. … [Read more...] about Zandra’s Brain Fog was caused by her Hormones
Which is better for low Serotonin depression and anxiety? Tryptophan or 5-HTP? Answer: that depends on you. Serotonin is made from an amino acid called Tryptophan (or L-Tryptophan). When Tryptophan is transported to the brain, it converts into a substance called 5-HTP (5-hydroxytryptophan) … [Read more...] about Tryptophan or 5-HTP for Depression and Anxiety?
Happiness. It's not for everyone. We all wish we could be truly happy. But for many of us, we only pretend to be. … [Read more...] about Happiness is not a choice for many people (but there’s hope)
Heavy metal toxicity is serious business. The symptoms are diverse and can be different from person to person. In my previous article "Are Heavy Metals the Underlying Cause of your Anxiety and Depression?", I discussed some of the more common symptoms, testing methods and my own experience with … [Read more...] about How to Detox Heavy Metals Safely
Remember the Periodic Table of Elements from high school science class? It is a chart of the known elements on this planet. Some of the elements are essential minerals that we need in our bodies like Magnesium, Calcium, Selenium, etc. But some are known as Heavy Metals that even in low … [Read more...] about Are Heavy Metals the Cause of Your Anxiety or Depression?