Which is better for low Serotonin depression and anxiety? Tryptophan or 5-HTP? Answer: that depends on you. Serotonin is made from an amino acid called Tryptophan (or L-Tryptophan). When Tryptophan is transported to the brain, it converts into a substance called 5-HTP (5-hydroxytryptophan) … [Read more...] about Tryptophan or 5-HTP for Depression and Anxiety?
If you take supplements to boost your health, you may already know how important quality supplements are. You're going to love the new online supplement ordering program that Emerson Ecologics has introduced. Emerson Ecologics has long been known to holistic healthcare providers as the source … [Read more...] about Up to 35% Discount on 300 Brands of Quality Supplements
In order to prevent osteoporosis, you take calcium supplements, right? But what if you knew that calcium supplementation put you at higher risk for atherosclerosis (formation of plaque in the arteries), heart attack and stroke? Several recent studies have shown just that. The increased risk of … [Read more...] about Are Calcium supplements Clogging your Arteries?
The health food store shelves are lined with supplements labelled fish oil, Omega-3 fatty acid and essential fatty acid (EFA). Do you need those? Which one? The answer is...it depends. (Couldn't be a simple yes or no, could it?) … [Read more...] about Fish Oil, Omega-3, Essential Fatty Acid supplements…Should I take them?
We have anywhere from two to four pounds of microbes living in our bodies. In fact, our microbial cells outnumber our body's cells at a ratio of 10:1. What are microbes? Microbes are bacteria, yeast, fungus and viruses. Microbes come in these flavors: beneficial, neutral or pathogenic. … [Read more...] about Should I take a Probiotic Supplement?