The thought of eating 'healthy' may conjure up bad images of restrictive diets, hunger and frustration. Well, banish those thoughts! These six simple food swaps will make significant changes toward your goal of a healthy body and you won't even notice the difference. In fact, you will find … [Read more...] about Six Simple Food Swaps for Health you Won’t Even Notice
You may think you don't eat a diet heavy in soy, especially if you're not a vegetarian. But when you look at the ingredients of many processed foods, you'll find it everywhere. It's hard to avoid soy. Soy shows up on ingredient lists as: soybean oil, soy protein isolates, soy isoflavones, soy … [Read more...] about Six Health Reasons to Avoid Soy
What is imitation crab meat otherwise known as fake crab meat or crab sticks? This is the stuff that you find in California rolls at sushi restaurants and more recently in packages in your grocery store. The Japanese call it surimi which means "ground meat". It is an ancient process that the … [Read more...] about Imitation Crab Meat: Just say No
Bread, it's the "Staff of Life." Haven't we been told over and over again that whole grains are a fundamental part of a healthy diet? Maybe for some of us. Others with celiac disease and gluten sensitivity, not so much. … [Read more...] about Do You Have Gluten Sensitivity?
Got food cravings? Sometimes it seems cravings have a mind of their own. Many times cravings are your body's way of telling you about a mild malnutrition it may be experiencing. Listen to your body. While your body may know that you are missing chromium, your mind doesn't know what the … [Read more...] about Craving Sweets? Your Body May Need Chromium