Which is better for low Serotonin depression and anxiety? Tryptophan or 5-HTP? Answer: that depends on you. Serotonin is made from an amino acid called Tryptophan (or L-Tryptophan). When Tryptophan is transported to the brain, it converts into a substance called 5-HTP (5-hydroxytryptophan) … [Read more...] about Tryptophan or 5-HTP for Depression and Anxiety?
If you take supplements to boost your health, you may already know how important quality supplements are. You're going to love the new online supplement ordering program that Emerson Ecologics has introduced. Emerson Ecologics has long been known to holistic healthcare providers as the source … [Read more...] about Up to 35% Discount on 300 Brands of Quality Supplements
Diet. It's a four-letter word. We associate deprivation and hunger and misery with it. Forget about diets. While you can lose weight by starving yourself, that's just miserable. To boot, after the diet, most people find they regain the weight they lost and even a little bit more! In … [Read more...] about The BEST diet for Sustained Weight Loss (and Emotional Balance!)
We've been brainwashed to believe that eating foods with FAT will make you fat. We are conditioned to reach for the low-fat or no-fat option for many, many years. Nothing could be further from the truth. That is, if you eat healthy fats. And lots of it! … [Read more...] about Eat Fat So You Won’t Be
Recently, my Hubs lost a bunch of weight and I shared how he did it in this article "Secret Method my Hubby Used to Lose 35 Pounds in 3 Months". I got a ton of messages afterward asking me what he ate for breakfast. At first, that surprised me. But, truly, it is THE most important meal of the … [Read more...] about What he Ate for Breakfast when he Lost 35 Pounds