First step on your journey toward a healthy life is a thorough assessment of where you are currently via a food log. It is tempting to want to skip this step because you just want to start feeling better now or lose weight now or whatever your goal is. I thought I already ate pretty healthy. Why … [Read more...] about The Food Log Assessment
It makes your head spin to think about all the so-called ‘diets’ that have lured so many of us with their claims of rapid weight loss. Just look at all the businesses that rake in large bucks touting that you will lose weight just by limiting either fat or calories or carbs or whatever. Does … [Read more...] about The “Magic Pill” for Weight Control
They say: “Eat 6 small meals a day rather than 3 big ones.” “Eat your big meal at lunch and eat a light meal at dinner.” “Eating breakfast jump starts your metabolism.” “Count carbs.” “Count fat grams.” “Count calories.” When it comes to healthy nutrition advice , “they” say a lot of … [Read more...] about How Do You Know Who to Believe Regarding Healthy Nutrition?