Zandra was fighting a fierce battle that many of us have faced...brain fog. Sometimes she felt that she just couldn't think straight, couldn't find words and was increasingly forgetful. Her cognitive decline began when she was in her mid-40s, now she was early 50s, and it troubled her greatly. … [Read more...] about Zandra’s Brain Fog was caused by her Hormones
Which is better for low Serotonin depression and anxiety? Tryptophan or 5-HTP? Answer: that depends on you. Serotonin is made from an amino acid called Tryptophan (or L-Tryptophan). When Tryptophan is transported to the brain, it converts into a substance called 5-HTP (5-hydroxytryptophan) … [Read more...] about Tryptophan or 5-HTP for Depression and Anxiety?
Happiness. It's not for everyone. We all wish we could be truly happy. But for many of us, we only pretend to be. … [Read more...] about Happiness is not a choice for many people (but there’s hope)
If you receive a diagnosis of Fibromyalgia, don't stop there. Keep digging. It could be Mycotoxins, Heavy Metal Toxicity or Lyme Disease. Fibromyalgia is characterized by chronic, widespread musculoskeletal pain and tenderness, as well as tiredness, sleep, memory and mood … [Read more...] about Fibromyalgia? Or One of these Three Things?
Heavy metal toxicity is serious business. The symptoms are diverse and can be different from person to person. In my previous article "Are Heavy Metals the Underlying Cause of your Anxiety and Depression?", I discussed some of the more common symptoms, testing methods and my own experience with … [Read more...] about How to Detox Heavy Metals Safely